Listen Your Way to the Podium: The Top Podcasts for Athletes to Up Their Nutrition Game

Nutrition is a key component of any athletic journey, but, as we all know, it is one complicated beast. There is no one-size-fits-all approach to nutrition. Nor is there a Holy Grail of superfoods that will get you that top spot in your sport. Whether you’re a professional athlete, a weekend warrior, or just starting out on your fitness journey, understanding how to fuel your body optimally—for YOU—can make all the difference.

Luckily for us, the rise of podcasts has provided a wealth of knowledge at our fingertips (and our earbuds), making it easier than ever to stay informed and inspired about nutritional tidbits that might work for you. You can even listen while you workout, loading both mind and body with fitness excellence.

“Nourish your body like it’s the only one you’ve got, because it is.” — Rich Roll

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Here’s a list of the top podcasts that are geared specifically towards athletes looking to up their nutrition game.

FoundMyFitness

Dr. Rhonda Patrick spearheads this podcast—and she’s no regular host. She is a biochemist with a deep understanding of how nutrition affects our biology. In FoundMyFitness, Dr. Patrick dives into the latest scientific research on topics ranging from intermittent fasting to micronutrient optimization…. And we LOVE the word optimization. Her interviews with leading experts give you insights that you can action within your own diet to improve your performance and recovery.

The Rich Roll Podcast

Any long-distance runner knows the name Rich Roll. He’s an ultra-endurance athlete who advocates for a plant-based lifestyle. The Rich Roll podcast features interviews with athletes, nutritionists, and health experts who share their insights on plant-powered performance. Whether you’re curious about adopting a plant-based diet or simply looking to incorporate more fruits and vegetables into your meals, the Rich Roll Podcast has plenty of valuable information—just a heads up, they’re a long listen… Maybe a good companion for your next marathon or big cardio day?

The Performance Nutrition Podcast

Danny Lennon is a nutrition coach and researcher, as well as host of The Performance Nutrition Podcast. This show is dedicated to exploring the science of nutrition as it relates to athletic performance. Topics covered include macronutrient ratios, supplementation, and meal timing, all with a roster of top researchers and practitioners. If you’re an athlete that loves evidence-based recommendations to enhance your nutrition strategies, you’ll love this particular show.

The Endurance Dietician Podcast

Registered dietitian and endurance athlete, Kelly Jones, brings her unique perspective to The Endurance Dietician Podcast. Who doesn’t love someone who has first-hand experience of it all? With a focus on endurance sports, like running, cycling, and triathlon, she provides practical advice for fueling workouts, optimizing recovery, and preventing injuries through nutrition. Plus, a helpful Q&A session that often occurs in the episodes lets listeners get personalized guidance on their nutrition journeys. Whether you call in or just listen to see if someone has the same question, she offers a lot of valuable insight in every episode.

Real Food Real Results

For a holistic approach to nutrition and wellness, give Real Food Real Results a shot. Hosted by registered dietician and sports nutritionist, Serena Marie RD, the podcast explores the intersection of food, fitness, and mindset (our pillars here at DRYWORLD), and offers strategies for sustainable behavior change and long-term success. Relationships with food can be tricky, and this show aims to help athletes cultivate a healthier relationship while improving performance. Get inspired with Real Food Real Results.

The Performance Podcast

Hosted by Dr. Nicky Keay, a sports physician and endocrinologist, The Performance Podcast looks at the interplay between hormones, nutrition, and athletic performance. Dr. Keay talks to experts from various disciplines to understand how physiological aspects, like sleep, stress, and diet, influence training adaptations. For a deep understanding of the physiological mechanisms behind nutrition, this podcast is enlightening.

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Podcasts: There’s something for everyone

Of course, this list is far from exhaustive! There are fitness podcasts a-plenty to help move your athletic journey along to that podium status. No matter what you’re looking for, whether it’s more information on plant-based eating, fueling for endurance, or general health and wellness, you can find a great show that suits your needs. By tuning into any of these particular podcasts, you will have access to expert advice, evidence-based research, and practical tips to elevate your nutrition game and unlock your full athletic potential.

Happy listening.

“To me, ‘healthspan’ is living for as long as we can while doing our best to prevent deterioration from the disease of aging.” —Dr. Rhonda Patrick